How Exercise Shapes You, Far Beyond the Gym

A Single Exercise Session May Slow Cancer Cell Growth, Study Finds - Slashdot

The Washington Post notes that past research "indicates that exercise helps some cancer survivors avoid recurrence of their disease." But a new study "offers an explanation of how, showing that exercise changes the inner workings of our muscles and cells, although more study is still needed..." T...

The healthiest people in the world don’t go to the gym

If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for it—look to the longest-lived people in the world for proof.

Why you shouldn’t exercise to lose weight, explained with 60+ studies

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so that we can all help shape it. In text, video and audio, our reporters explain politics, policy, world affairs, technology, culture, science, the climate crisis, money, health and everything else that matters. Our goal is to ensure that everyone, regardless of income or status, can access accurate information that empowers them.

Why you shouldn’t exercise to lose weight, explained with 60+ studies

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so that we can all help shape it. In text, video and audio, our reporters explain politics, policy, world affairs, technology, culture, science, the climate crisis, money, health and everything else that matters. Our goal is to ensure that everyone, regardless of income or status, can access accurate information that empowers them.

The Best Exercise for Aging Muscles (Published 2017)

Certain kinds of exercise may mitigate the effects of aging at the cellular level.

This Is Your Brain on Exercise

Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why

10 Essential Pilates Exercises for Beginners • BASI™ Pilates

Pilates is more than just physical movement, but as Joseph Pilates famously said, “Physical fitness is the first requisite of happiness.” And I have to agree. When my body doesn’t feel great, my mind and spirit have a tendency to be distracted, whether it’s from pain, discomfort, or generally feeling stressed.

Pilates for Beginners: An Introduction | Pilates Anytime

Pilates improves balance, strength, and flexibility. Learn more why Mat and Reformer Pilates is good for beginners, then start your journey with us!

What cold showers and exercise have in common

Can cold showers, winter plunges, and brisk walks in the chilly outdoors provide some of the same benefits as intense exercise—including weight loss and increased energy levels?  Such a link …

Your Fit. Your Way. | A Mobile App That Makes Motivation Easier | Yes.Fit

The Global Leader in Virtual Races and Fitness Challenges. Interactive, motivating, and fun. Earn medals and other rewards. Get started for free.

Opinion | There’s a Good Reason You Can’t Concentrate

Just as we changed our thinking around physical fitness, we need to change our attitude toward cognitive fitness.

Best Exercises for People with Anemia

Explore how the best exercises for people with anemia can safely boost well-being and manage fatigue for a more active lifestyle.

A longevity expert says these are the three exercises we should all be doing regularly

Use these three multi-muscle exercises to build full-body strength and boost longevity

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Aerobic exercise, which raises your heart rate for a sustained period, is "key for your head, just as it is for your heart," researchers say.