Want to improve your life? Here are ten things that scientific research has repeatedly shown can help anyone be happier, healthier and all around better.
A Deceptively Simple Way to Find More Happiness at Work (Published 2019)
You don’t need to change everything about your job to see major benefits. A few changes here and there can be all you need.
Finding joy in the little things really can benefit your wellbeing – a scientist explains
Enjoying a cup of coffee or performing an act of kindness are some examples of the everyday ‘micro-joys’ that can boost your wellbeing.
From social skills to sleep patterns: all the self-help advice that actually works
Much advice on how to be successful is wrong, or useless cliches. Here we cover the best advice we've found in the last 5 years that's backed by evidence.
The Case for Lowering Your Expectations
It may be the key to happiness and sustainable performance
Works in Progress: The Long Journey to Doing Good Better
The more I learn, the more I realize how much I don’t know. — Albert Einstein
Ten Steps Towards Happiness - Hintjens.com
Biography | Portfolio | GitHub Books | Videos | Slides | Stories | Wiki Contact
Proper Breathing Brings Better Health
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?
Why we procrastinate and how to stop | (e) Science News
It's a new year and many of us have started thinking about various resolutions: updating that resume, cleaning out the attic, starting that exercise routine. But the sad reality is that most of us will not follow through on these commitments, not because we're insincere, but because tomorrow is always a better time to get going.
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10 Small Habits That Have A Huge Return On Life - Darius Foroux
A lot has been written about forming habits. How long does it take? How do you break habits? How do we adopt new one? Focus on WHAT.
An open-source force for good
Luke demonstrates the principle that when knowledge and technology are made easily accessible to all, the quality of life improvements that follow are as undeniable as the benefits it provides to society as a…
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Why older people are happier and what we can learn from them | Psyche Ideas
Around the world, happiness tends to peak later in life. It has more to do with balancing priorities than elderly wisdom
What makes people flourish? A new survey of more than 200,000 people across 22 countries looks for global patterns and local differences
A global study seeks insights into what helps people feel happy, healthy and satisfied – and what holds them back.
Chasing life goals is a recipe for disaster – so try these tiny experiments instead
Whether its our careers, health or relationships, we often set the bar too high and end up feeling disappointed when it doesn’t work out. Try this new way of thinking … and you may just see some real results
50 Ideas That Changed My Life - David Perell
David shares 50 ideas that changed his life. Read here.
