The average Briton gets six-and-a-half hours sleep a night. Michael Mosley took part in an unusual experiment to see if this is enough.
Sleep as a Competitive Advantage
Too many of us live by the myth that one less hour of sleep gives us one more hour of productivity, Tony Schwartz writes in the Life@Work column. In reality, lost sleep not only leaves us more fatigued, but also takes a toll on our cognitive capacity.
Sleep as a Competitive Advantage
Too many of us live by the myth that one less hour of sleep gives us one more hour of productivity, Tony Schwartz writes in the Life@Work column. In reality, lost sleep not only leaves us more fatigued, but also takes a toll on our cognitive capacity.
Why Seven Hours of Sleep Might Be Better Than Eight
Several studies have found that seven hours a night is the best amount of sleep in order to function the next day—not eight, as was long believed.
Primary pupils 'need nine hours of sleep'
Primary school pupils need to have at least nine hours' sleep each night or their capacity to learn will be impaired, say researchers.
The myth of the eight-hour sleep
Sleeping in one eight-hour chunk is a very recent phenomenon, and lying awake at night could be good for you, according to scientists and historians.
Sleep deprivation is not a badge of honor
Forgoing sleep is like borrowing from a loan shark. Sure you get those extra hours right now to cover for your overly-optimistic estimation, but at what price? The shark will be back, and if you ca…
Are two halves better than one whole? A comparison of the amount and quality of sleep obtained by healthy adult males living on split and consolidated sleep-wake schedules
The aim of this study was to compare the quantity/quality of sleep obtained by people living on split and consolidated sleep-wake schedules. The study had a between-groups design, with 13 participants in a consolidated condition (all males, mean age of 22.5yr) and 16 participants in a split condition (all males, mean age of 22.6yr). Both conditions employed forced desynchrony protocols with the activity:rest ratio set at 2:1, but the consolidated condition had one sleep-wake cycle every 28h (9.33+18.67), while the split condition had one sleep-wake cycle every 14h (4.67+9.33). Sleep was assessed using polysomnography. Participants in the split and consolidated conditions obtained 4.0h of sleep per 14h and 7.6h of sleep per 28h, respectively. Some differences between the groups indicated that sleep quality was lower in the split condition than the consolidated condition: the split sleeps had longer sleep onset latency (9.7 vs. 4.3min), more arousals (7.4 vs. 5.7 per hour in bed), and a greater percentage of stage 1 sleep (4.1% vs. 3.1%), than the consolidated sleeps. Other differences between the groups indicated that sleep quality was higher in the split condition than the consolidated condition: the split sleeps had a lower percentage of wake after sleep onset sleep (11.7% vs. 17.6%), and a greater percentage of slow wave sleep (30.2% vs. 23.8%), than the consolidated sleeps. These results indicate that the split schedule was not particularly harmful, and may have actually been beneficial, to sleep. Split work-rest schedules can be socially disruptive, but their use may be warranted in work settings where shiftworkers are separated from their normal family/social lives (e.g., fly-in fly-out mining) or where the need for family/social time is secondary to the task (e.g., emergency response to natural disasters).
Bad sleep 'dramatically' alters body
A run of poor sleep can have a dramatic effect on the internal workings of the human body, say UK researchers.
Sleep: Educational Impact and Habit Formation
In a field experiment among US university students, incentives for sleep increase both sleep and academic performance. Our primary intervention pairs bedtime reminders with morning feedback and immediate rewards for sleeping at least 7 hours on weeknights. The intervention raises the share of weeknights with 7+ hours of sleep by 26% and average sleep by 19 minutes during a 4-week treatment period, with posttreatment effects of 8 minutes. Immediate incentives outperform both delayed incentives and reminders/feedback alone during treatment but have no distinguishable impacts posttreatment. The primary intervention improves average semester course performance by 0.075–0.089 grade points, a 0.10–0.11 standard deviation increase. Our results demonstrate that incentives targeting sleep can be a cost-effective approach to improve educational outcomes.
Down From the Trees, Humans Finally Got a Decent Night’s Sleep (Published 2015)
Humans sleep more deeply but for shorter periods than other primates’ habits, a study finds. The pattern may have helped humans evolve more powerful brains.
The 17th Century Guide to Sleep
Despite the modern obsession with a good night’s rest, more of us are sleeping less. Perhaps we should pay attention to the advice of early modern doctors.
Why We Sleep, and Why We Often Can’t
Does our contemporary obsession with sleep obscure what makes it special in the first place?
Opinion | Rethinking Sleep (Published 2012)
It’s not the quantity of sleep that restores and refreshes, but the quality.
A Good Night’s Sleep Is Tied to Interruptions, Not Just Hours
New research shows that waking up several times in a night’s sleep can cause bad moods and limit one’s ability to focus and think.
I got an Oura ring a couple of years ago and have been working on improving my sleep and sleep habits ever since. For much of my adult life, I have been a poor sleeper. I have always been able to fall asleep quickly, but I have been plagued by two sleep issues. The first is waking up in the middle of the night and not being able to get back to sleep. The second is waking up early, like 4:30/5am, and being wide awake. So I’ve been working on those two things. I still wake up in the middle of t...
What Did Ancient Humans Do at Night?