The results of the world’s largest survey on rest suggest that to feel truly rested, we need to get away from other people.
Low on energy? A new understanding of rest could help revitalise you
There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With healthier ageing, reduced risk of disease and feeling more energised all on offer, here's how to get there
How Social Isolation Is Killing Us (Published 2016)
Research confirms our deepest intuition: Human connection lies at the heart of human well-being.
Home | Reasons To Stay
When the world feels heavy, a kind word can make a difference. Receive anonymous letters from people who have been there. No pressure, no spam—just a quiet reminder that you are not alone.
Why Lonely People Stay Lonely
It’s not because they don’t understand social skills.
What is Causing Our Epidemic of Loneliness and How Can We Fix It?
Researchers share what Americans have to say about social disconnection and potential solutions
How we can solve loneliness in America
An expert in loneliness says the U.S. is in a new "social frontier." Here's how we can cope
Solitude and Leadership - The American Scholar
If you want others to follow, learn to be alone with your thoughts
Remote workers report the highest well-being in study of 7,700 employees
Many employers worry remote workers feel disconnected. A new study found they reported higher well-being and were no more likely to feel isolated than their
Loneliness epidemic
The concept of a "loneliness epidemic" relating to rising rates of social isolation was first described in the 2000s. Robert D. Putnam's 2000 study Bowling Alone was an early instance of describing loneliness as an epidemic, arguing that decreased participation in civic life and community groups was weakening social bonds in the United States.[5]
Researchers Confront an Epidemic of Loneliness (Published 2016)
Social isolation is linked to physical illness and to functional and cognitive decline. Programs to reach out to the elderly are growing, particularly in Britain.
Loneliness in the United States: A 2018 National Panel Survey of Demographic, Structural, Cognitive, and Behavioral Characteristics
Purpose: To inform health behavior intervention design, we sought to quantify loneliness and its correlates, including social media use, among adults in the United States. Design: Cross-sectional research panel questionnaire. Setting: Responses were gathered from individuals in all 50 states surveyed via Internet from February 2018 to March 2018. Participants: A total of 20 096 US panel respondents aged 18+. Measures: The University of California at Los Angeles (UCLA) Loneliness Scale (theoretical score range = 20-80) was administered along with demographic, structural, cognitive, and behavioral items. Analysis: After calibrating the sample to population norms, we conducted multivariable linear regression analysis. Results: The overall mean survey-weighted loneliness score was 44.03 (standard error = 0.09). Social support (standardized β [sβ] = −0.19) and meaningful daily interactions (sβ = −0.14) had the strongest associations with lower loneliness, along with reporting good relationships, family life, physical and mental health, friendships, greater age, being in a couple, and balancing one’s daily time. Social anxiety was most strongly associated with greater loneliness (sβ = +0.20), followed by self-reported social media overuse (sβ = +0.05) and daily use of text-based social media (sβ = +0.03). Conclusion: Our findings confirm that loneliness decreases with age, and that being in a relationship as well as everyday behavioral factors in people’s control are most strongly related to loneliness. Population health promotion efforts to reduce loneliness should focus on improving social support, decreasing social anxiety, and promoting healthy daily behaviors.
Sleep as a Competitive Advantage
Too many of us live by the myth that one less hour of sleep gives us one more hour of productivity, Tony Schwartz writes in the Life@Work column. In reality, lost sleep not only leaves us more fatigued, but also takes a toll on our cognitive capacity.
We've Lost the Spaces That Foster Friendship
We keep offering individual fixes for loneliness while ignoring the disappearance of the spaces where adults once built real relationships.
Your Loneliness Was a Design Decision Made by Your Enemy
or: they want us isolated because it's easier to sell us shit
being able to sit patiently with other people's thoughts, sit patiently with your own, and make both of those processes legible to someone who is not you is very valuable. if you can find a new way to do this that is fantastic news but I suspect it will at least resemble the model we've inherited
When we lose shared experiences, we lose humanity Isolationism is the number one issue Isolationism leads to ignorance, ignorance leads to fear, fear leads to hate
Sam Clemente
People are biking by and slowing down as they pass, others walking by stop for a moment to listen, the kids are running around while a big family sits down to dinner The people in cars are oblivious to the purest human experience happening as they drive by
