Have you heard of a sleep debt anytime in your life? Click to see what is it and how this sleep deficit can affect your everyday life.
What dosage of methylphenidate and how many times a day do you find works for you?
12 votes, 38 comments. (Sorry in advance about the essay and thank you in advance for any information on experiences you may have, I find hearing…
Sleep as a Competitive Advantage
Too many of us live by the myth that one less hour of sleep gives us one more hour of productivity, Tony Schwartz writes in the Life@Work column. In reality, lost sleep not only leaves us more fatigued, but also takes a toll on our cognitive capacity.
Sleep deprivation is not a badge of honor
Forgoing sleep is like borrowing from a loan shark. Sure you get those extra hours right now to cover for your overly-optimistic estimation, but at what price? The shark will be back, and if you ca…
What’s something that helps you fall asleep fast?
45 votes, 239 comments. 60M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions.
What’s something that helps you fall asleep fast?
45 votes, 239 comments. 60M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions.
What’s something that helps you fall asleep fast?
45 votes, 239 comments. 60M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions.
What’s something that helps you fall asleep fast?
45 votes, 239 comments. 60M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions.
Sleep learning: Learn a language a week – you must be dreaming!
Sleep learning sounds too good to be true, says Michael Hewitt.
What Good Are Payday Loans?
Debates about payday loans have not focussed enough on the conditions that lead people to use them.
Balancing Savings and Debt: Findings from an Online Experiment
Many consumers have savings and debt at the same time, and so are faced with a trade-off: how much debt to pay down versus how much savings to retain. This brie
Opinion | Yes, Your Sleep Schedule Is Making You Sick (Published 2017)
What jet lag, insomnia and mental illness have in common.
I got an Oura ring a couple of years ago and have been working on improving my sleep and sleep habits ever since. For much of my adult life, I have been a poor sleeper. I have always been able to fall asleep quickly, but I have been plagued by two sleep issues. The first is waking up in the middle of the night and not being able to get back to sleep. The second is waking up early, like 4:30/5am, and being wide awake. So I’ve been working on those two things. I still wake up in the middle of t...
Why We Sleep, and Why We Often Can’t
Does our contemporary obsession with sleep obscure what makes it special in the first place?
How and when to take methylphenidate for adults
NHS medicines information on dosage for methylphenidate for adults, how to take it and what to do if you miss a dose or take too much.
From social skills to sleep patterns: all the self-help advice that actually works
Much advice on how to be successful is wrong, or useless cliches. Here we cover the best advice we've found in the last 5 years that's backed by evidence.
Research Debt
Science is a human activity. When we fail to distill and explain research, we accumulate a kind of debt...
