We introduce a new framework for understanding how cognitive systems (e.g., humans) learn from experience, based on the concept of representational capacity—the relative amount of representational resources devoted to encoding past experiences. Most paradigms in cognitive science have operated under the assumption that these resources are constrained, forcing cognitive systems to compress rich and noisy experiences to effectively generalize to new situations. We leverage recent advances in computer science to outline the implications of learning with excess capacity, or applying even more representational resources than needed to perfectly memorize all the details of one’s past experiences. In particular, we review evidence suggesting that excess capacity systems can exhibit many of the characteristics of human learning, such as the simultaneous ability to memorize individual experiences and generalize knowledge to new situations. We define and differentiate between constrained (not enough), sufficient (just enough), and excess (more than enough to perfectly capture all the details of one’s past experiences) capacity. We derive empirical properties of learning in each of these capacity regimes, and compare these predictions to effects documented for human learning. We highlight the broad implications of this framework for advancing theoretical and empirical work across cognitive, clinical, and developmental psychology.
Excess Capacity Learning
How do humans learn from experience? Traditionally, cognitive scientists have assumed that discovering generalizable patterns requires that humans compress rich and noisy experiences. However, recent computer science results suggest otherwise — systems can learn by ‘overfitting’ and expanding all the details of their experiences. We offer a new perspective on learning based on a cognitive system’s representational capacity, which can be constrained (forcing the system to compress details of past experiences), sufficient (to memorize past experiences), or excess (allowing the system to expand on the details of past experiences). This framework has implications for understanding learning across cognitive, clinical, and developmental contexts.
Addressing the Precision-Breadth-Simplicity Impossible Trinity in Psychological Research: A Comprehensive Exploration Approach
Psychological research faces a fundamental challenge—the Precision-Breadth-Simplicity (PBS) impossible trinity. While experimental findings are often precise and simple, they tend to be narrow in scope. Conversely, broad-and-simple concepts frequently lack precision. Developing theories that are both precise and broad is scientifically valuable but inevitably introduces complexity, which conflicts with humans’ cognitive limitations in processing complexity. To address this impossible trinity, I propose a comprehensive exploration (CE) approach—a data-guided theory-building framework that involves: (1) designing experimental conditions in a stimulus-driven way, with minimal upfront theoretical specification; (2) conducting experiments with tens of millions of observations (e.g., 40 million responses in Huang, 2025a); (3) modeling the results through iterative improvements; and (4) producing the outcome: a moderately complex quantitative information-processing model to integrate diverse empirical findings. Inspired by similar strategies that drove breakthroughs in artificial intelligence (e.g., ImageNet’s role in advancing object recognition), the CE approach offers a promising path toward more integrative psychological theories. Initial implementations in visual working memory research demonstrate both its practicality and potential to transform how we study mental processes.
Cognitive Load Theory and its Applications for Learning - Scott H Young
What makes learning hard? How can we make it easier? Cognitive load theory explains how we learn and how to do it better.
A Comprehensive Survey of Continual Learning: Theory, Method and Application
To cope with real-world dynamics, an intelligent system needs to incrementally acquire, update, accumulate, and exploit knowledge throughout its lifetime. This ability, known as continual learning, provides a foundation for AI systems to develop themselves adaptively. In a general sense, continual learning is explicitly limited by catastrophic forgetting, where learning a new task usually results in a dramatic performance degradation of the old tasks. Beyond this, increasingly numerous advances have emerged in recent years that largely extend the understanding and application of continual learning. The growing and widespread interest in this direction demonstrates its realistic significance as well as complexity. In this work, we present a comprehensive survey of continual learning, seeking to bridge the basic settings, theoretical foundations, representative methods, and practical applications. Based on existing theoretical and empirical results, we summarize the general objectives of continual learning as ensuring a proper stability-plasticity trade-off and an adequate intra/inter-task generalizability in the context of resource efficiency. Then we provide a state-of-the-art and elaborated taxonomy, extensively analyzing how representative methods address continual learning, and how they are adapted to particular challenges in realistic applications. Through an in-depth discussion of promising directions, we believe that such a holistic perspective can greatly facilitate subsequent exploration in this field and beyond.
ChatGPT as a cognitive crutch: Evidence from a randomized controlled trial on knowledge retention
The rapid integration of generative artificial intelligence into higher education has outpaced empirical understanding of its effects on fundamental learning processes. To address this gap, this randomized controlled trial (n = 120) tested ChatGPT's impact on long-term knowledge retention in undergraduates learning AI. Participants were randomly assigned either to use ChatGPT as a study aid (AI-Assisted Group) or to use only traditional, non-AI study methods (traditional learning group). Knowledge retention was assessed with a surprise test 45 days after learning. Students who used ChatGPT scored significantly lower on the retention test (57.5 % correct) compared to those who studied traditionally (68.5 % correct), t (83) = −3.19, p = .002, Cohen's d = 0.68. This suggests that unrestricted ChatGPT use impaired long-term retention, likely by reducing the cognitive effort that supports durable memory. The findings align with cognitive offloading theory and the ‘desirable difficulties’ principle: while AI assistance may ease initial learning, it appears to undermine the effortful processes needed for robust learning. These results have important implications for how generative AI tools should be integrated into higher education.
A Definition of AGI
The lack of a concrete definition for Artificial General Intelligence (AGI) obscures the gap between today's specialized AI and human-level cognition. This paper introduces a quantifiable framework to address this, defining AGI as matching the cognitive versatility and proficiency of a well-educated adult. To operationalize this, we ground our methodology in Cattell-Horn-Carroll theory, the most empirically validated model of human cognition. The framework dissects general intelligence into ten core cognitive domains-including reasoning, memory, and perception-and adapts established human psychometric batteries to evaluate AI systems. Application of this framework reveals a highly "jagged" cognitive profile in contemporary models. While proficient in knowledge-intensive domains, current AI systems have critical deficits in foundational cognitive machinery, particularly long-term memory storage. The resulting AGI scores (e.g., GPT-4 at 27%, GPT-5 at 57%) concretely quantify both rapid progress and the substantial gap remaining before AGI.
Cognitive Load | Laws of UX
The amount of mental resources needed to understand and interact with an interface.
Lossy communication constrains iterated learning
Humans' distinctive role in the world can largely be attributed to our capacity for iterated learning, a process by which knowledge is expanded and refined over generations. A range of theories seek to explain why humans are so adept at iterated learning, many positing substantial evolutionary discontinuities in communication or cognition. Is it necessary to posit large differences in abilities between humans and other species, or could small differences in communication ability produce large differences in what a species can learn over generations? We investigate this question through a formal model based on information theory. We manipulate how much information individual learners can send each other and observe the effect on iterated learning performance. Incremental changes to the channel rate can lead to dramatic, non-linear changes to the eventual performance of the population. We complement this model with a theoretical result that describes how individual lossy communications constrain the global performance of iterated learning. Our results demonstrate that incremental, quantitative changes to communication abilities could be sufficient to explain large differences in what can be learned over many generations.
The Busy Person's Guide to Thinking
Thinking better isn't about learning more; it's about doing a few simple things that really help create unstoppable progress.
AI Assistance Reduces Persistence and Hurts Independent Performance
People often optimize for long-term goals in collaboration: A mentor or companion doesn't just answer questions, but also scaffolds learning, tracks progress, and prioritizes the other person's growth over immediate results. In contrast, current AI systems are fundamentally short-sighted collaborators - optimized for providing instant and complete responses, without ever saying no (unless for safety reasons). What are the consequences of this dynamic? Here, through a series of randomized controlled trials on human-AI interactions (N = 1,222), we provide causal evidence for two key consequences of AI assistance: reduced persistence and impairment of unassisted performance. Across a variety of tasks, including mathematical reasoning and reading comprehension, we find that although AI assistance improves performance in the short-term, people perform significantly worse without AI and are more likely to give up. Notably, these effects emerge after only brief interactions with AI (approximately 10 minutes). These findings are particularly concerning because persistence is foundational to skill acquisition and is one of the strongest predictors of long-term learning. We posit that persistence is reduced because AI conditions people to expect immediate answers, thereby denying them the experience of working through challenges on their own. These results suggest the need for AI model development to prioritize scaffolding long-term competence alongside immediate task completion.
AI Assistance Reduces Persistence and Hurts Independent Performance
People often optimize for long-term goals in collaboration: A mentor or companion doesn't just answer questions, but also scaffolds learning, tracks progress, and prioritizes the other person's growth over immediate results. In contrast, current AI systems are fundamentally short-sighted collaborators - optimized for providing instant and complete responses, without ever saying no (unless for safety reasons). What are the consequences of this dynamic? Here, through a series of randomized controlled trials on human-AI interactions (N = 1,222), we provide causal evidence for two key consequences of AI assistance: reduced persistence and impairment of unassisted performance. Across a variety of tasks, including mathematical reasoning and reading comprehension, we find that although AI assistance improves performance in the short-term, people perform significantly worse without AI and are more likely to give up. Notably, these effects emerge after only brief interactions with AI (approximately 10 minutes). These findings are particularly concerning because persistence is foundational to skill acquisition and is one of the strongest predictors of long-term learning. We posit that persistence is reduced because AI conditions people to expect immediate answers, thereby denying them the experience of working through challenges on their own. These results suggest the need for AI model development to prioritize scaffolding long-term competence alongside immediate task completion.
Capacities
Capacities turns your ideas into connected objects. Think naturally, find everything instantly.
Learning How to Learn (And 20+ Studies) – Max's Two Cents
I have been interested in cognitive science and effective learning methods for years. I’ve read multiple books and articles and put many ideas to test. In this post, I aim to synthesize my notes and provide references to scientific studies.
The Personalized Learning Revolution
The allure of AI lies predominantly in its unmatched potential for efficiency, convenience, and accuracy. However, this unprecedented convenience brings with it a hidden yet profound threat: the subtle erosion of human capacity for critical thinking through cognitive offloading.
Random noise promotes slow heterogeneous synaptic dynamics important for robust working memory computation
Recurrent neural networks (RNNs) based on model neurons that communicate via continuous signals have been widely used to study how cortical neural circuits perform cognitive tasks. Training such networks to perform tasks that require information maintenance over a brief period (i.e., working memory tasks) remains a challenge. Inspired by the robust information maintenance observed in higher cortical areas such as the prefrontal cortex, despite substantial inherent noise, we investigated the effects of random noise on RNNs across different cognitive functions, including working memory. Our findings reveal that random noise not only speeds up training but also enhances the stability and performance of RNNs on working memory tasks. Importantly, this robust working memory performance induced by random noise during training is attributed to an increase in synaptic decay time constants of inhibitory units, resulting in slower decay of stimulus-specific activity critical for memory maintenance. Our study reveals the critical role of noise in shaping neural dynamics and cognitive functions, suggesting that inherent variability may be a fundamental feature driving the specialization of inhibitory neurons to support stable information processing in higher cortical regions.
Resource-rational belief revision can mitigate as well as amplify polarization
People's beliefs sometimes diverge after observing the same information, which has been interpreted as evidence of irrationality. This behaviour has been proposed to result from people's limited cognitive resources and motivated reasoning, but how belief revision differs across these explanations has not been formalized or compared to a rational norm. Further, while people may be biased relative to a normative ideal, they may still make optimal choices given their limited cognitive resources, or rationally balance the utility of holding accurate beliefs with the belief's intrinsic utility. Across two studies, we develop and test a unified computational account of belief polarization under these proposed mechanisms, showing that people's performance on a belief updating task best fits a limited-resource Bayesian model; external motivations may contribute to divergence (or convergence) by determining what pre-existing information people consider relevant to a situation, rather than by changing how people evaluate new information in isolation.