Examine simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help answer your questions on how to be healthier.
8 things to know about the gut microbiome and keeping yours healthy
Wellness influencers often talk about fixing a broken gut microbiome. And marketers sell tests and supplements to fix your gut health. Here's what what the evidence really shows about gut health.
Annual Reports | CAA
For archived content, please refer to the National Diet Library's Web Archiving Project (WARP).
Beginner's Health and Fitness Guide
That's what this guide is for. It's a basic guide to diet and fitness for beginners who want to get in better shape. If you want to look better, improve your overall athletic ability, or just improve your health, read on. If you're a bodybuilder or athlete, you probably already know most of this anyway.
How to Gamify Wellness Without Missing the Point | Built In
SuperBetter designed a game to support healthy real-world habits. Here’s how its designers combine UX with behavioral science.
The Unhealthy Truth Behind 'Wellness' and 'Clean Eating'
My eating disorder had once looked very different, and then I found wellness—but I was not well.
More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing
Protein powders and protein-fortified versions of all manner of foods line grocery store shelves. But just because something has added protein doesn’t necessarily make it better.
Inside the food industry: the surprising truth about what you eat
Think you eat only healthy, unprocessed foods? Think again. Joanna Blythman went undercover and discovered that even your fruit salad is not what it seems
Scientists Like Me Knew There Was Something Amiss With Andrew Huberman’s Wildly Popular Podcast
He recommends supplements. He’s iffy on the flu shot. And more.
Least resistance weight loss
The weight-loss industry preys on scientific naivete, often conflating good nutrition with the caloric deficit necessary to lose weight.
New Insights into Self-Insight: More May Not Be Better
An innovative study technique yields surprising results that counter the popular idea that knowing yourself is good for you
Why you shouldn’t exercise to lose weight, explained with 60+ studies
Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so that we can all help shape it. In text, video and audio, our reporters explain politics, policy, world affairs, technology, culture, science, the climate crisis, money, health and everything else that matters. Our goal is to ensure that everyone, regardless of income or status, can access accurate information that empowers them.
Why you shouldn’t exercise to lose weight, explained with 60+ studies
Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so that we can all help shape it. In text, video and audio, our reporters explain politics, policy, world affairs, technology, culture, science, the climate crisis, money, health and everything else that matters. Our goal is to ensure that everyone, regardless of income or status, can access accurate information that empowers them.
Introducing Routines: Research that keeps working - Elicit
Tell the Elicit Research Agent what to keep current. Routines find new evidence, update your work, and report back for your review.
❤️🩹 Fitness and Health
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