







The increased speed and multitasking that AI allows at work is leading to many workers experiencing "brain fry," a new study found.
AI overuse could spark "brain fry," new research finds
The mental strain associated with AI carries "significant costs," researchers find.

What the Studies Say About How AI Affects Your Brain: A (Very Big) Compilation
The entire literature clearly points to a single surprising finding

Experts warn AI is making your brain work less
Generative AI tools have become hugely popular but some experts worry about the effect they have on the brain.

When Using AI Leads to “Brain Fry”
As firms increasingly incentivize employees to build and oversee complex teams of agents—for example, by measuring and rewarding token consumption as a proxy for performance—people are finding themselves pushed to their cognitive limits. Participants in a recent study described a “buzzing” feeling or a mental fog with difficulty focusing, slower decision-making, and headaches. The authors call this phenomenon “AI brain fry,” defined as mental fatigue from excessive use or oversight of AI tools beyond one’s cognitive capacity. This AI-associated mental strain carries significant costs in the form of increased employee errors, decision fatigue, and intention to quit. The findings also show how AI-driven workflows can be designed to diminish burnout and point toward specific manager, team, and organizational practices to avoid mental fatigue even as AI work intensifies.

‘Deskilling’: a dangerous side effect of AI use
Workers are increasingly reliant on the new technology

Researchers Studied What Happens When Workplaces Seriously Embrace AI, and the Results May Make You Nervous
Introducing AI in the workplace can create a vicious cycle that leaves employees overburdened and burned out.

Microsoft Study Finds AI Makes Human Cognition “Atrophied and Unprepared”
Researchers find that the more people use AI at their job, the less critical thinking they use.
How does AI impact skill formation?
Two days ago, the Anthropic Fellows program released a paper called How AI Impacts Skill Formation. Like other papers on AI before it, this one is being treated as proof that AI makes you slower and dumber. Does it prove that?

AI tools are 'deskilling' workers, philosophy professor says
A philosophy professor warns that AI reliance is weakening workers' judgment, creativity, and problem-solving.
Thinking Fast, Slow, Artificially: AI and Your Brain
AI can boost your decisions — or quietly undermine them. Wharton researchers introduce a new theory of cognition that every leader needs to understand.

AI Use Appears to Have a "Boiling Frog" Effect on Human Cognition, New Study Warns
A new study claims to offer the first causal link between AI dependency and cognitive erosion. Researchers warn of long-term implications.

AI Isn’t Lightening Workloads. It’s Making Them More Intense.
The technology is increasing the speed, density and complexity of work rather than reducing it, a new analysis of 164,000 people’s work activity shows.
AI Is Forcing Employees to Work Harder Than Ever
Another new study adds to the understanding that AI is actually making work more demanding for employees instead of making it easier.

What happens when AI replaces the parts of work people love?
We’re using AI to move faster. I’m not yet convinced we’re using it to work better.

Letting AI Do Your Work Erodes Your Confidence, According to a New Study
Those who actively question the technology, however, feel more confident.

Why office workers are turning against AI
Whether or not you like AI at work ultimately boils down to a question of power.
