A `sleep` with progress
How to Fall Asleep in 2 Minutes or Less | The Art of Manliness
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in March 2018. Have you ever unexpectedly found yourself with a snatch of time in which to steal a […]
Sleep deprivation is not a badge of honor
Forgoing sleep is like borrowing from a loan shark. Sure you get those extra hours right now to cover for your overly-optimistic estimation, but at what price? The shark will be back, and if you ca…
Methods to fall asleep quickly/instantly?
36 votes, 40 comments. Any tips on falling asleep INSTANTLY? For years I have been staying up until 1 AM (usually) and my body has adapted to it. Now…
How to Fall Asleep in 120 Seconds
Trouble sleeping? Here's a military-tested trick for guaranteed slumber
Nicolas Mattia – Keep your Mac awake with caffeinate
This explains how to keep a Mac from going to sleep using a simple command
Sleep Is the New Status Symbol (Published 2017)
Once we would brag of not needing very much of it. Now deep slumber is a coveted state achieved with gadgets, apps, gizmos and classes.
Matt Pocock on Twitter / X
There's an AI coding approach that lets you run seriously long-running AI agents (hours, days) that ship code while you sleep. I've tried it, and I'm not going back.It's the Ralph Wiggum approach. Here it is in a nutshell:Run a coding agent with a clean slate, again and again…— Matt Pocock (@mattpocockuk) January 4, 2026
Sleep: Educational Impact and Habit Formation
In a field experiment among US university students, incentives for sleep increase both sleep and academic performance. Our primary intervention pairs bedtime reminders with morning feedback and immediate rewards for sleeping at least 7 hours on weeknights. The intervention raises the share of weeknights with 7+ hours of sleep by 26% and average sleep by 19 minutes during a 4-week treatment period, with posttreatment effects of 8 minutes. Immediate incentives outperform both delayed incentives and reminders/feedback alone during treatment but have no distinguishable impacts posttreatment. The primary intervention improves average semester course performance by 0.075–0.089 grade points, a 0.10–0.11 standard deviation increase. Our results demonstrate that incentives targeting sleep can be a cost-effective approach to improve educational outcomes.
The Mythical Agent-Month – Wes McKinney
Like a lot of people, I’ve found that AI is terrible for my sleep schedule. In the past I’d wake up briefly at 4 or 4:30 in the morning to have a sip of water or use the bathroom; now I have trouble going back to sleep. I could be doing things. Before I would get a solid 7-8 hours a night; now I’m lucky when I get 6. I’ve largely stopped fighting it: now when I’m rolling around restlessly in bed at 5:07am with ideas to feed my AI coding agents, I just get up and start my day.
Language Models Need Sleep
View recent discussion. Abstract: Transformer-based large language models are increasingly used for long-horizon tasks; however, their attention mechanism scales poorly with context length. To handle this, we study a sleep-like consolidation mechanism in which a model periodically converts recent context into persistent fast weights before clearing its key-value cache. During sleep, the model performs $N$ offline recurrent passes over the accumulated context and updates the fast weights in its state-space model (SSM) blocks through a learned local rule. During inference, this shifts extra computation to sleep while preserving the latency of wake-time prediction. We test our method on controlled synthetic tasks, including cellular automata and multi-hop graph retrieval, as well as a realistic math reasoning task, on which a regular transformer as well as SSM-attention hybrid models fail. We then show that increasing sleep duration $N$ for our models improves performance, with the largest gains on examples that require deeper reasoning.
Sleep as a Competitive Advantage
Too many of us live by the myth that one less hour of sleep gives us one more hour of productivity, Tony Schwartz writes in the Life@Work column. In reality, lost sleep not only leaves us more fatigued, but also takes a toll on our cognitive capacity.
this is THE method to fall asleep in under 5 mins
805 votes, 170 comments. Get into your sleeping position (preferably laying on your back) and close your eyes. Now start blinking AS FAST as you can…
Replacing Cron Jobs With systemd Timers | Mjanja Tech
systemd has a cron replacement, and it’s better.
timer
Time-boxed moderation lists: sort your blocks into T-7/T-30/T-90 lists and get reminded when time is up.
Life Cycle - Track Your Time App - App Store
Download Life Cycle - Track Your Time by Sleep Cycle AB on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Life Cycle - Track…
autosuspend 11.3.0 documentation
autosuspend is a daemon that periodically suspends a system on inactivity and wakes it up again automatically in case it is needed. For this purpose, autosuspend periodically iterates a number of user-configurable activity checks, which indicate whether an activity on the host is currently present that should prevent the host from suspending. In case one of the checks indicates such activity, no action is taken and periodic checking continues. Otherwise, in case no activity can be detected, this state needs to be present for a specified amount of time before the host is suspended by autosuspend. In addition to the activity checks, wake up checks are used to determine planned future activities of the system (for instance, a TV recording or a periodic backup). In case such activities are known before suspending, autosuspend triggers a command to wake up the system automatically before the soonest activity.