A look into me, my awful procrastination habit, and how I fixed it. (spoiler alert: it was ADHD)
Why You Procrastinate (It Has Nothing to Do With Self-Control) (Published 2019)
If procrastination isn’t about laziness, then what is it about?
Good and Bad Procrastination
How to Beat Procrastination
Part 2. Where does a procrastinator go wrong and how can you actually improve your procrastination habits?
Why Procrastinators Procrastinate
The full story about why procrastinators routinely ruin their own lives.
Laziness Does Not Exist
Psychological research is clear: when people procrastinate, there's usually a good reason
The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do and What to Do About It
Plus, 3 strategies to help you start beating procrastination now.
Every productivity thought I've ever had, as concisely as possible - …
I combed through several years of my private notes and through everything I published on productivity before and tried to summarize all of it in this post. If you’re unproductive right now Here’s what you should do if you’ve been procrastinating for an entire day: Accept that you won’t do anything today and try not to get angry at yourself Set the alarm for the time you will be preparing to go to bed today No, really. Do it. It will take 20 seconds Procrastinate for the …
Procrastination: It's pretty much all in the mind
Scans show differences in the brains of those who love to put things offs compared with the "doers".
How to stop procrastinating by using the Fogg Behavior Model - Part 2.
In the previous post we covered the B J Fogg model of behavior: Behavior = Motivation * Ability * Prompt
How to stop procrastinating by using the Fogg Behavior Model
B J Fogg is a Stanford professor who came up with a simple model of behavior that helps us understand why we take action or not take action at any given moment.
It's getting harder to focus every day
I’m feeling it right now. I had to set a timer for 15 minute on my computer and block all distractions to write this. If I didn’t force myself to focus I would easily get distracted by something after few minutes. Even when I’m doing things that I’ve been waiting to do it, I still feel the urge to do something else. I don’t know how and when this happened. During the last few years I was always studying, working, and doing open source. And actually got stuff done. Doing all of those at the same time requires paying attention to what I wanted to do and ignore the noise.
How to reclaim your attention from the distraction economy | Psyche Videos
Could you watch this video on full screen, 1x speed, with no distractions? Here are five steps to rebuild your attention span
How the hypercuriosity of ADHD may have helped humans thrive | Aeon Essays
ADHD isn’t merely a dysfunction. It’s best understood as an impulsive motivational drive for novel information
How the hypercuriosity of ADHD may have helped humans thrive | Aeon Essays
ADHD isn’t merely a dysfunction. It’s best understood as an impulsive motivational drive for novel information