What if Doctors Stopped Prescribing Weight Loss?
Focusing on body size isn’t making people healthier. Some clinicians are trying a different approach
Least resistance weight loss
The weight-loss industry preys on scientific naivete, often conflating good nutrition with the caloric deficit necessary to lose weight.
Incident gout and weight change patterns: a retrospective cohort study of US adults
Although the relationship between obesity and incident gout has been clarified, the influence of weight changes during the transition from early adulthood to midlife and the different weight change patterns in specific age ranges on the incidence of gout in later life remain unknown. Therefore, we aimed to investigate the association between weight change patterns across adulthood and incident gout.
Why you shouldn’t exercise to lose weight, explained with 60+ studies
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Annual Reports | CAA
For archived content, please refer to the National Diet Library's Web Archiving Project (WARP).
Everything You Know About Obesity Is Wrong
For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It's time for a new paradigm.
Statistical Modeling, Causal Inference, and Social Science
I saw in a recent issue of the Times Literary Supplement that you have been critical of the “chambermaid” study which purported to show that people were losing weight without changing their diet or exercise. I agree that this study did not show what it claimed.
Weight loss relapse associated with exposure to perfluorinated alkylate substances
Abstract Objective The purpose of this study was to test the hypothesis that perfluorinated alkylate substance (PFAS) exposures are associated with body weight increases in a dietary intervention study. Methods In the DioGenes trial, adults with obesity first lost at least 8% of their body weight and then completed at least 26 weeks on a specific diet. Concentrations of five major PFASs were assessed in plasma samples from study baseline. Results In 381 participants with complete data, plasma concentrations averaged 2.9 ng/mL and 1.0 ng/mL for perfluorooctanoic acid (PFOA) and perfluorohexanesulfonic acid (PFHxS), respectively. A doubling in plasma PFOA was associated with an increase in weight at 26 weeks by 1.50 kg (95% CI: 0.88–2.11), with an increase of 0.91 kg (95% CI: 0.54–1.27) for PFHxS, independent of diet groups and sex. Associations for other PFASs were in the same direction and significant, although not after adjustment for PFOA and PFHxS. Weight changes associated with elevated PFAS exposures were similar to or larger than average changes ascribed to the different diet groups. Conclusions Elevated plasma concentrations of PFOA and PFHxS were associated with increased weight gain that exceeded those related to the diets. Obesogenic PFASs may cause weight gain and thus contribute to the obesity pandemic.
In Utero Metabolic Disruption—A Preventable Antecedent of Adult Disease?
The early manifestation of metabolic syndrome (MetS) in children, characterized by the premature onset of visceral obesity, elevated blood pressure, and the progression to dyslipidemia and type 2 diabetes, is associated with adult cardiovascular disease. Tackling the rising epidemic of obesity and...
An American airline wins the right to weigh passengers on its Samoan route
A sensitive issue for an island with one of the highest rates of obesity in the world
U.S. Montmorency Tart Cherry Juice Decreases Bone Resorption in Women Aged 65–80 Years
Pre-clinical studies have demonstrated that tart cherries, rich in hydroxycinnamic acids and anthocyanins, protect against age-related and inflammation-induced bone loss. This study examined how daily consumption of Montmorency tart cherry juice (TC) alters biomarkers of bone metabolism in older women. Healthy women, aged 65–80 years (n = 27), were randomly assigned to consume ~240 mL (8 fl. oz.) of juice once (TC1X) or twice (TC2X) per day for 90 d. Dual-energy x-ray absorptiometry (DXA) scans were performed to determine bone density at baseline, and pre- and post-treatment serum biomarkers of bone formation and resorption, vitamin D, inflammation, and oxidative stress were assessed. Irrespective of osteoporosis risk, the bone resorption marker, tartrate resistant acid phosphatase type 5b, was significantly reduced with the TC2X dose compared to baseline, but not with the TC1X dose. In terms of indicators of bone formation and turnover, neither serum bone-specific alkaline phosphatase nor osteocalcin were altered. No changes in thiobarbituric acid reactive substances or high sensitivity C-reactive protein were observed in response to either TC1X or TC2X. We conclude that short-term supplementation with the higher dose of tart cherry juice decreased bone resorption from baseline without altering bone formation and turnover biomarkers in this cohort.
The Website Obesity Crisis
This is the text version of a talk I gave on October 29, 2015, at the Web Directions conference in Sydney. [53 minute video].
Beginner's Health and Fitness Guide
That's what this guide is for. It's a basic guide to diet and fitness for beginners who want to get in better shape. If you want to look better, improve your overall athletic ability, or just improve your health, read on. If you're a bodybuilder or athlete, you probably already know most of this anyway.
This is a fascinating story. A Lebanese team published a study showing massive benefits for apple cider vinegar in 2024. People immediately noticed it was problematic, and complained. BMJ asked the authors for the data, and they sent it through. The study has just been retracted and WOW 1/n
