If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for it—look to the longest-lived people in the world for proof.
Why you shouldn’t exercise to lose weight, explained with 60+ studies
Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so that we can all help shape it. In text, video and audio, our reporters explain politics, policy, world affairs, technology, culture, science, the climate crisis, money, health and everything else that matters. Our goal is to ensure that everyone, regardless of income or status, can access accurate information that empowers them.
Why you shouldn’t exercise to lose weight, explained with 60+ studies
Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so that we can all help shape it. In text, video and audio, our reporters explain politics, policy, world affairs, technology, culture, science, the climate crisis, money, health and everything else that matters. Our goal is to ensure that everyone, regardless of income or status, can access accurate information that empowers them.
How Exercise Shapes You, Far Beyond the Gym
The biggest benefit might be that it teaches people to be comfortable with being uncomfortable.
3 Great ‘Workout Hikes’ in the Bay Area to Try (When You Can’t Face the Gym) | KQED
Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.
Grit, Genius, and G-Strings: The Incredibly ‘80s Origin Story Behind the StairMaster’s Success
The oral history of an iconic workout machine
How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’ (Published 2018)
Older cyclists are not like most of the rest of us. They are healthier. They are, biologically, younger.
Beginner's Health and Fitness Guide
That's what this guide is for. It's a basic guide to diet and fitness for beginners who want to get in better shape. If you want to look better, improve your overall athletic ability, or just improve your health, read on. If you're a bodybuilder or athlete, you probably already know most of this anyway.
Least resistance weight loss
The weight-loss industry preys on scientific naivete, often conflating good nutrition with the caloric deficit necessary to lose weight.
A longevity expert says these are the three exercises we should all be doing regularly
Use these three multi-muscle exercises to build full-body strength and boost longevity
The Power Of Long Walks (15,000 Steps A Day Changed My Life) - Dan Koe
Long walks are the secret to a lean body and mind. Long walks are the ultimate habit.
Best Exercises for People with Anemia
Explore how the best exercises for people with anemia can safely boost well-being and manage fatigue for a more active lifestyle.
How to Gamify Wellness Without Missing the Point | Built In
SuperBetter designed a game to support healthy real-world habits. Here’s how its designers combine UX with behavioral science.
Losing It in the Anti-Dieting Age (Published 2017)
The agonies of being overweight — or running a diet company — in a culture that likes to pretend it only cares about health, not size.
What if Doctors Stopped Prescribing Weight Loss?
Focusing on body size isn’t making people healthier. Some clinicians are trying a different approach
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