Fitness and health related bookmarks, highlights, and comments.
Beginner's Health and Fitness Guide
That's what this guide is for. It's a basic guide to diet and fitness for beginners who want to get in better shape. If you want to look better, improve your overall athletic ability, or just improve your health, read on. If you're a bodybuilder or athlete, you probably already know most of this anyway.
Best Exercises for People with Anemia
Explore how the best exercises for people with anemia can safely boost well-being and manage fatigue for a more active lifestyle.
How to Gamify Wellness Without Missing the Point | Built In
SuperBetter designed a game to support healthy real-world habits. Here’s how its designers combine UX with behavioral science.
Why you shouldn’t exercise to lose weight, explained with 60+ studies
Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so that we can all help shape it. In text, video and audio, our reporters explain politics, policy, world affairs, technology, culture, science, the climate crisis, money, health and everything else that matters. Our goal is to ensure that everyone, regardless of income or status, can access accurate information that empowers them.
FitnessSyncer joins your health and fitness clouds into one Dashboard and Stream. Supporting over 50 health and fitness providers, including Strava, Fitbit, Garmin Connect, Samsung Health, Google Health Connect, RunKeeper, and more!
FitnessSyncer joins your health and fitness clouds into one Dashboard and Stream. Supporting over 50 health and fitness providers!
growwithjo
Your Fit. Your Way. | A Mobile App That Makes Motivation Easier | Yes.Fit
The Global Leader in Virtual Races and Fitness Challenges. Interactive, motivating, and fun. Earn medals and other rewards. Get started for free.
A longevity expert says these are the three exercises we should all be doing regularly
Use these three multi-muscle exercises to build full-body strength and boost longevity
🥻 Series (articles)
The landing page or starting point of a series of articles.
Mental health
The ASEAN National Flowers
P-pop and Idols
STAMINA Slides
References mentioned in the talk at STAMINA lab at McGill University (April 28, 2026)
📖 ATreader
Apps and services meant for reading ATblogs. (Reading via syndication feeds (Atom/RSS) is optional.)
📋 Listicles
Because these are great resources!
🏃🏽♀️ ATfitness
Fitness logging apps and services in the ATmosphere network.
🔖 Articles
These are articles I personally want to always be easily found.
Dysthymia
Autistic Burnout vs. Depression | Neurodivergent Insights
Defining autistic burnout through experts by lived experience: Grounded Delphi method investigating #AutisticBurnout - Julianne M Higgins, Samuel RC Arnold, Janelle Weise, Elizabeth Pellicano, Julian N Trollor, 2021
What Is Autistic Burnout? A Thematic Analysis of Posts on Two Online Platforms - Jane Mantzalas, Amanda L. Richdale, Achini Adikari, Jennifer Lowe, Cheryl Dissanayake, 2022
“Having All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew”: Defining Autistic Burnout - Dora M. Raymaker, Alan R. Teo, Nicole A. Steckler, Brandy Lentz, Mirah Scharer, Austin Delos Santos, Steven K. Kapp, Morrigan Hunter, Andee Joyce, Christina Nicolaidis, 2020
“Shutdowns Are Like You’re Stuck on the Blue Screen of Death”: A Metaphor Analysis of Autistic Shutdowns - Katie Paris, Alexandru “Zeph” Lodestone, Melissa Houser, Laura Foran Lewis, 2025
Top 10 Longest Variety Shows in Pacific-Asia
Break Free From Walled Gardens
A List of Kitchen Sink Posts
ATmosphere Social Apps
25 Best Psychological Anime that'll Make You Think Deep - MyAnimeGo
Garden and the Stream - thoughts
Overcoming information overload with circular attention economies
(PDF) The sensemaking process and leverage points for analyst technology as identified through cognitive task analysis
From Users to (Sense)Makers: On the Pivotal Role of Stigmergic...
Atswim | Swimming, in the open
Treeline — Open Telemetry & Trail Ecosystem
Kimbia - A training journal that belongs to you.
The Distance
Sweat — minomobi
Gym-Tomo.at (β)
skyreader.app
Standard Reader · blog index
Today · Standard Reader
The Social Wire
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Diagnosed psychopath explains why 'normal people' can never spot them
I Still Built It - Ewan’s Blog
Eurovision Asia Voting Mechanics Explained
P-pop and Idols
Smart glasses controversy sidelines the benefits for disabled people | Letter
Pro Se Plaintiff Caught Hiding Prompt Injections In Court Filings; Responds By Hiding More