The Power Of Long Walks (15,000 Steps A Day Changed My Life) - Dan Koe

Why the Greatest Minds Take Long Walks

The act of walking sounds simple enough, but the benefits are incredible. Learn why you need to create a habit of walking immediately.

10 Small Habits That Have A Huge Return On Life - Darius Foroux

A lot has been written about forming habits. How long does it take? How do you break habits? How do we adopt new one? Focus on WHAT.

BeltScape

Any treadmill. Any screen. Beautiful walks from home.

Trust, Lies and Fitness Wearables

By Dietrich Ayala

Craig Mod on the Creative Power of Walking

This first appeared in Lit Hub’s Craft of Writing newsletter—sign up here. The fullest day I know of begins with taking a portrait of a stranger in the middle of nowhere by 10 a.m. I do this while …

All Scheduled Walking Tours – Walk Japan

Find the walking tour of Japan that's perfect for you from our full selection of scheduled guided and self-guided tours that span the country.

Habits vs. Workflows - Cal Newport

Productive Pondering As I transition from the slow freedom of summer to the constrained energy of fall, my thoughts have been gravitating back towards nuts ... Read more

The more we rely on tech, the more we deskill our bodies | Aeon Essays

We are, moment by moment, doing less sensing, navigating, remembering, walking, choosing, and attending

Grit, Genius, and G-Strings: The Incredibly ‘80s Origin Story Behind the StairMaster’s Success

The oral history of an iconic workout machine

Opinion | There’s a Good Reason You Can’t Concentrate

Just as we changed our thinking around physical fitness, we need to change our attitude toward cognitive fitness.

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

A young woman walks into a laboratory. Over the past two years, she has transformed almost every ...

STEPN OG

Make your steps count!

3 Great ‘Workout Hikes’ in the Bay Area to Try (When You Can’t Face the Gym) | KQED

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.

Need Some Help Reaching Your Goals? Try These 5 Habit-Tracking Apps

They can help you set — and stick to — your goals