Surya Namaskar – How to do Sun Salutation with Steps

Surya Namaskar: Guide To Sun Salutations For Students & Teachers

The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides.

A Meditative Moon Salutation

Honor the nurturing energy of the divine feminine with this meditative full moon salutation.

solar meditation

The video contains imagery from NASA’s Solar Dynamics Observatory in five wavelengths of ultraviolet light. Scrubbing up and down reveals new layers, from sunspots on the solar surface to prominences extending outward in the corona.

Yoni Massage: Getting Her Warmed Up

Sex, science, and Tantra - how to have incredible orgasms and amazing sex, and a completely non-spiritual look at why Tantra has such amazing effects.

Ayurveda Doctor Surrey BC | Jaisri M. Lambert, NAMA Certified | Ayurveda‑Seminars.com

Book an Ayurveda consultation in Surrey, BC with Dr. Jaisri M. Lambert NAMA certified, 35+ years experience in pulse assessment, Panchakarma & Turiya Therapy. Online & in‑person mentorship available.

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Guide to forest bathing | Mindfulness

Learn the basics of 'shinrin-yoku', or forest bathing, and discover how slowing down while immersed in nature can help reduce blood pressure and stress levels.

Inner Engineering: A Yogi's Guide to Joy

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function ...

Learning Tantra: First Steps

Sex, science, and Tantra - how to have incredible orgasms and amazing sex, and a completely non-spiritual look at why Tantra has such amazing effects.