Surya Namaskar – How to do Sun Salutation with Steps

Surya Namaskar: Guide To Sun Salutations For Students & Teachers

The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides.

A Meditative Moon Salutation

Honor the nurturing energy of the divine feminine with this meditative full moon salutation.

Ayurveda Doctor Surrey BC | Jaisri M. Lambert, NAMA Certified | Ayurveda‑Seminars.com

Book an Ayurveda consultation in Surrey, BC with Dr. Jaisri M. Lambert NAMA certified, 35+ years experience in pulse assessment, Panchakarma & Turiya Therapy. Online & in‑person mentorship available.

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Guide to forest bathing | Mindfulness

Learn the basics of 'shinrin-yoku', or forest bathing, and discover how slowing down while immersed in nature can help reduce blood pressure and stress levels.

Inner Engineering: A Yogi's Guide to Joy

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function ...

13 books by Sadhguru that should be in your reading list – Himalayan Lust to Eternal Echoes

From self-realization to food, yoga to poetry, and relationships, Sadhguru offers something for every kind of book reader.

10 Essential Pilates Exercises for Beginners • BASI™ Pilates

Pilates is more than just physical movement, but as Joseph Pilates famously said, “Physical fitness is the first requisite of happiness.” And I have to agree. When my body doesn’t feel great, my mind and spirit have a tendency to be distracted, whether it’s from pain, discomfort, or generally feeling stressed.