What science says about your perpetual sleepiness—and what you can do to fix it.
I couldn’t sleep, then I tried cognitive shuffling | Psyche Notes to Self
The usual advice didn’t help my sleep problems, but then I tried an exercise that kickstarts the sleep-onset control system
Why We Sleep, and Why We Often Can’t
Does our contemporary obsession with sleep obscure what makes it special in the first place?
Depression's "Energy Crisis": Fatigue Starts at the Cellular Level - Neuroscience News
Depression-related fatigue is caused by cellular "overworking" at rest and a failure to produce energy under stress.
Sleep as a Competitive Advantage
Too many of us live by the myth that one less hour of sleep gives us one more hour of productivity, Tony Schwartz writes in the Life@Work column. In reality, lost sleep not only leaves us more fatigued, but also takes a toll on our cognitive capacity.
Methods to fall asleep quickly/instantly?
36 votes, 40 comments. Any tips on falling asleep INSTANTLY? For years I have been staying up until 1 AM (usually) and my body has adapted to it. Now…
Opinion | Yes, Your Sleep Schedule Is Making You Sick (Published 2017)
What jet lag, insomnia and mental illness have in common.
Sleep deprivation is not a badge of honor
Forgoing sleep is like borrowing from a loan shark. Sure you get those extra hours right now to cover for your overly-optimistic estimation, but at what price? The shark will be back, and if you ca…
AI fatigue is real and nobody talks about it | Siddhant Khare
You're using AI to be more productive. So why are you more exhausted than ever? The paradox every engineer needs to confront.
Depression linked to internal jet lag study finds
Circadian rhythms controlling sleep were out of sync in a quarter of young people with depression in this Sydney-based study. Read more
How to Fall Asleep in 120 Seconds
Trouble sleeping? Here's a military-tested trick for guaranteed slumber
Extreme night owls: ‘I can’t tell anyone what time I go to bed’
What happens when your natural sleeping pattern is at odds with the rest of the world?
The negative impact of the psychiatric model of chronic fatigue syndrome on doctors’ understanding and management of the illness
Background: Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a disabling condition that greatly impacts the lives of sufferers. Many sufferers report problems getting a confirmatory d...
What’s something that helps you fall asleep fast?
45 votes, 239 comments. 60M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions.