







In How to Eat I wrote about my Great Aunt Myra’s Pea, Mint and Avocado Salad, which we all considered rather fabulously exotic when she came up with it in the Seventies. I’ve tinkered with it over the many years since, and this – give or take – is the version I make now, and I make it often. When I say “give or take”, it’s simply because I don’t always use the same mix of salad leaves (though I do like it to include a few curling pea shoots if possible) and don’t expect you to either; I’ve given rough amounts in the recipe so you have an idea of how much is needed, but even then, you can freestyle as wished. While there’s nothing to stop you adding some cold chicken, prawns, feta or goat’s cheese to turn it into a main meal, I generally serve it as a side salad, though when I wrote about it all those years ago, it was, indeed, as a starter. I’ve utterly given up on starters since then. By the way, I find it very much easier to get the peas-a-steeping in the dressing in advance and then add the leaves and avocado at the last minute. I should add that the beauteous salad in this picture is actually still waiting for a final toss with the last bit of dressing in the mixing bowl: I didn’t want the leaves to wilt while it waited for its close-up!
How to Meal Prep Chicken...if you hate meal prepping.
Roasted Carrots and Parsnips Salad with Citrus Dressing
Maple-roasted carrots and parsnips, crisp fresh radish, creamy goat cheese, toasted pepitas, and mixed greens in a bright citrus vinaigrette.

Food innovation in your kitchen: Giving peas, beans and lentils a new bite
A new method allows whole legumes to be converted into tasty products with a fibrous structure. The technique is so simple that it can even be applied at home.


Burnt Onion and Aubergine Dip
I get many requests for this decidedly brown dip of silky savouriness, the first recipe in my chapter A Loving Defence of Brown Food in Cook, Eat, Repeat, so creamy that you would never guess it’s actually dairy-free and, indeed, vegan. True, anyone in the habit of changing nappies regularly might not find it the most appetising of sights, but one taste of it — full of rich, deep smokiness — and even those not immediately attracted come back for more. I’ve called it a dip, but actually it lends itself as well to a spread on toast or a sauce for pasta; in this latter case, you’ll need to mix in some of the starchy pasta water when you toss the pasta with it, and I like to add some chilli flakes and a little extra squeeze of lemon, too. But as a dip, it is luscious, and if I have a lot of people round, I serve the Beetroot and Chickpea Dip and the Coriander and Jalapeño Salsa alongside; the pink, green and muted ochre like tonally-tinkered-with traffic lights on the table. But it’s a sensational solo act, so there is no need to add anything alongside save for some tortilla chips (if you can get blue corn ones, I urge you to) or whatever else you want to dip into it. If you don't have a baking tray large enough for all the aubergines and onions and need to use two, then be prepared for the cooking time to be longer, and swap the trays around in the oven after about 40 minutes. And if at all possible, I recommend using 3 aubergines as stipulated below, rather than say 2 that come to the same total weight. Obviously, if that choice isn't open to you, it does work with 2, but you will need to cut them into long quarters.

Vegetable Soup - Cooking Classy
Vegetable Soup - healthy, easy, and so much more flavorful than canned vegetable soup! Easy lunch or weeknight dinner on cold days!

Pasta Risotto With Peas and Pancetta
Here, I cook pasta much as I would if I were making a traditional risotto. But there is a difference — that you don't have to stir constantly and that the pasta takes only 10 minutes to cook are obvious benefits to the harried midweek cook. I love the rice-shaped pasta that is orzo — it oozes its starchiness out into the sauce and — what's more — you need only the one pan. I advise that the pan be heavy-based: a small enamelled cast-iron casserole would be perfect although often as not I use a thick-bottomed saucepan. Please note that the amount of water specified is a starting point only: you may need to add more if the pasta's absorbed all the water before it's cooked.

Chicken Tikka Masala | Based Cooking
⏲️ Prep time: 25 min 🍳 Cook time: 4 hours 🍽️ Servings: 8 Ingredients 1 can (29 ounces) tomato puree 1-1/2 cups plain yogurt 1/2 large onion, finely chopped 2 tablespoons olive oil 4-1/2 teaspoons minced fresh gingerroot 4 garlic cloves, minced 1 tablespoon garam masala 2-1/2 teaspoons salt 1-1/2 teaspoons ground cumin 1 teaspoon paprika 3/4 teaspoon pepper 1/2 teaspoon cayenne pepper 1/4 teaspoon ground cinnamon 2-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch cubes 1 jalapeno pepper, halved and seeded 1 bay leaf 1 tablespoon cornstarch 1 cup heavy whipping cream Hot cooked basmati rice Chopped fresh cilantro, optional Directions In a 5-qt.
Mexican Vegetable Soup - Cooking Classy
Mexican Vegetable Soup is packed with fresh and healthy vegetables, with the savory Mexican flavors you love—perfect any time of day or year!


Mutter paneer
Mutter paneer is a traditional north Indian curry. The texture of fresh peas stands up well against the paneer, but frozen is fine too. This can be ready in just 30 minutes, and you won't feel like you're missing out, even though it's veggie. Serve it as a side curry with some naan or rice.

Zucchini Banana Bread
Vegan zucchini banana bread with walnuts and warm spices. One bowl, no draining, no mixer. The answer to your zucchini and banana surplus.

Easy Barley Risotto with Mushrooms and Goat Cheese • Happy Kitchen
Easy and Healthy Pearl Barley Risotto Recipe with Mushrooms, Goat Cheese and Sage: Creamy perfection packed with nutrients and exquisite flavors!

Collections: Bread, How Did They Make It? Addendum: Rice!
Thanks to our helpful volunteer narrator, this entire post series is now also available in audio format! As an addendum on to our four-part look at the general structures of the farming of cereal g…
