36 votes, 40 comments. Any tips on falling asleep INSTANTLY? For years I have been staying up until 1 AM (usually) and my body has adapted to it. Now…
What’s something that helps you fall asleep fast?
45 votes, 239 comments. 60M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions.
What’s something that helps you fall asleep fast?
45 votes, 239 comments. 60M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions.
What’s something that helps you fall asleep fast?
45 votes, 239 comments. 60M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions.
What’s something that helps you fall asleep fast?
45 votes, 239 comments. 60M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions.
this is THE method to fall asleep in under 5 mins
805 votes, 170 comments. Get into your sleeping position (preferably laying on your back) and close your eyes. Now start blinking AS FAST as you can…
I couldn’t sleep, then I tried cognitive shuffling | Psyche Notes to Self
The usual advice didn’t help my sleep problems, but then I tried an exercise that kickstarts the sleep-onset control system
How do you turn your brain off to sleep?
83 votes, 119 comments. All day long I feel like my head is empty and I'm not thinking about much. Or, maybe it's that I don't notice that I'm…
Nicolas Mattia – Keep your Mac awake with caffeinate
This explains how to keep a Mac from going to sleep using a simple command
Sleep: Educational Impact and Habit Formation
In a field experiment among US university students, incentives for sleep increase both sleep and academic performance. Our primary intervention pairs bedtime reminders with morning feedback and immediate rewards for sleeping at least 7 hours on weeknights. The intervention raises the share of weeknights with 7+ hours of sleep by 26% and average sleep by 19 minutes during a 4-week treatment period, with posttreatment effects of 8 minutes. Immediate incentives outperform both delayed incentives and reminders/feedback alone during treatment but have no distinguishable impacts posttreatment. The primary intervention improves average semester course performance by 0.075–0.089 grade points, a 0.10–0.11 standard deviation increase. Our results demonstrate that incentives targeting sleep can be a cost-effective approach to improve educational outcomes.
The Mythical Agent-Month – Wes McKinney
Like a lot of people, I’ve found that AI is terrible for my sleep schedule. In the past I’d wake up briefly at 4 or 4:30 in the morning to have a sip of water or use the bathroom; now I have trouble going back to sleep. I could be doing things. Before I would get a solid 7-8 hours a night; now I’m lucky when I get 6. I’ve largely stopped fighting it: now when I’m rolling around restlessly in bed at 5:07am with ideas to feed my AI coding agents, I just get up and start my day.
What Did Ancient Humans Do at Night?
[RESPONDED] Waking from suspend w/ lid closed
As a cheesy workaround, drop this script into /lib/systemd/system-sleep/20-disable-wakeup.sh and make it executable by root: #!/bin/bash shopt -s nullglob case $1 in pre) systemctl stop bluetooth for d in /sys/bus/usb/devices/*/power/wakeup /sys/bus/i2c/devices/*/power/wakeup; do echo disabled > "$d" done ;; post) systemctl start bluetooth;; esac That will disable wakeup by all USB and i2c devices as well as disable bluetooth (which ...
Matt Pocock on Twitter / X
There's an AI coding approach that lets you run seriously long-running AI agents (hours, days) that ship code while you sleep. I've tried it, and I'm not going back.It's the Ralph Wiggum approach. Here it is in a nutshell:Run a coding agent with a clean slate, again and again…— Matt Pocock (@mattpocockuk) January 4, 2026
shellbox - Instant Linux Boxes via SSH
Instant Linux boxes via SSH. Scale to zero, wake on demand. Pay only for what you use.