10 Essential Pilates Exercises for Beginners • BASI™ Pilates

Pilates is more than just physical movement, but as Joseph Pilates famously said, “Physical fitness is the first requisite of happiness.” And I have to agree. When my body doesn’t feel great, my mind and spirit have a tendency to be distracted, whether it’s from pain, discomfort, or generally feeling stressed.

The Best Exercise for Aging Muscles (Published 2017)

Certain kinds of exercise may mitigate the effects of aging at the cellular level.

Advanced Mat Pilates Exercises | Pilates Anytime

Pilates videos that demonstrate advanced Pilates moves on the mat.

Surya Namaskar – How to do Sun Salutation with Steps

Learn the 12 poses of Surya Namaskar (Sun Salutation) for a leaner and healthier you. Step-by-step guide to this powerful yoga sequence. Read more.

Surya Namaskar: Guide To Sun Salutations For Students & Teachers

The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides.

Pilates for Beginners: An Introduction | Pilates Anytime

Pilates improves balance, strength, and flexibility. Learn more why Mat and Reformer Pilates is good for beginners, then start your journey with us!

Inner Engineering: A Yogi's Guide to Joy

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function ...

A longevity expert says these are the three exercises we should all be doing regularly

Use these three multi-muscle exercises to build full-body strength and boost longevity

Wrist Strengthening Exercises: Build Strong, Mobile Wrists

Use this clinically-backed wrist stretching routine to loosen up and strengthen tight, achey wrists and can get back to doing what you enjoy.